Stress and anxiety have become a routine for most people out there. It is mainly because of their hectic routines and technological pressure that keeps them up all night.
At last, many of them turn to antidepressants and anti-anxiety medications without giving a thought to their consequences. It’s no secret that such allopathic medicines come with massive side effects.
Thus, it’s a wise choice to stick to herbs and plants instead. Yes, several medicinal herbs can help you get rid of stress and anxiety. Here are a few of them:
Derived from the flower of Crocus sativus, saffron is mainly used as a coloring agent or seasoning for the food. But do you know about the hidden benefits of saffron? It effectively improves your mood and treats symptoms of depression.
It can elevate your mood, which naturally eliminates stress. It can also help reduce the symptoms of PMS, which is often a result of persistent stress. Though it’s a little expensive, its benefits make it worth the cost.
Lemon balm, also known as the calming herb, is a herbaceous plant that comes from the mint family. Native to Iran, Central Asia, and South-Central Europe, lemon balm is loaded with natural healing properties; therefore, it works well for stress relief.
It can be kept as an indoor plant in the house. Given its distinctive, sharp scent, lemon balm can keep bugs and rodents away. Thus, you won’t have any problem keeping it in your kitchen.
Mushrooms have several health benefits. They’re not only great for your physical health but mental well-being, too. Not many people are aware of dried mushrooms, they’re truly magical for stress relief.
In recent years, dried mushrooms have been legalized in various states of the US. and Canada due to their impeccable health properties. The best part is, they can be stored for a long time; hence, they’re cost-effective.
Kava kava simply called kava which means bitter is a crop of the pacific islands. Kava kava is loaded with substances known as kavapyrones. Kavapyrones make it work just like alcohol does except for the fact that it’s not addictive and it doesn’t cause deep-down depression.
This herb can calm your mind and elevate your mood, which naturally helps keep stress and anxiety at bay. Apart from that, regular use of kava can prevent seizures, relax your muscles, and reduce body aches.
Passionflower is a fast-growing flowering plant with trailing or climbing stems. It’s also known as wild passion vine, wild apricot, and true passionflower. Although it has many health benefits, the most prominent among them are stress relief and sleep regulation.
Yes, apart from reducing stress, passionflower can also help you with insomnia. It can naturally put you to sleep; therefore, it’s not recommended to have passionflower in the morning or afternoon when you have work or house chores to perform.
Switching to herbs and ditching antidepressants and anti-anxiety medications is the best idea. It’s a wiser approach towards a healthy and comfortable future. Rest assured, the list of herbs I’ve mentioned above is going to help you keep everyday life-induced stress and anxiety at bay. Let us know if there’s anything else you want to add to the aforementioned list!