Everyone is affected by the stress of everyday life, families, and occupations. Our bodies take a physical toll when we sit at a desk for nine hours at a time, move objects about the home, pick up children, and stand on the subway. Additionally, it wreaks havoc on our emotional health.
Many individuals see physiotherapy through a limited lens and fail to recognize that its use may benefit people more than physical mobility and function. If you’ve been following our blog, you’ll recall that the notion of physiotherapy as a technique of coping with stress originally surfaced in a post about couples therapy and was then expanded upon in a piece about the practice’s several positive advantages for youth, including stress reduction.
For years, physiotherapy was discarded as an ineffective method of reducing stress. Still, specialists now realize that it may be used in conjunction with cognitive behavioral therapy and other types of stress management.
Physiotherapy can work on stress
Handling stress through physiotherapy is possible as many studies demonstrate that physiotherapy disciplines (such as massage therapy) may help alleviate some of the anxiety symptoms, despite some critics’ claims that there is no direct link between physiotherapy and anxiety reduction.
Researchers cited that teenage physiotherapy found that increasing body awareness of sensations may help control anxiety symptoms by allowing patients to perceive and make sense of their worry while undergoing treatment.
Additionally, critics often assert that physiotherapy cannot directly affect it since clinical anxiety is found in the brain’s neurotransmitters
However, Psych Central cites significant studies presented at the Anxiety Disorder Association of America’s annual conference.
The research provided a paradigm-shifting response to the subject of physical therapy and anxiety:
“Exercise appears to affect, like an antidepressant, particular neurotransmitter systems in the brain, and it helps patients with depression re-establish positive behaviors. For patients with anxiety disorders, exercise reduces their fears of fear and related bodily sensations such as a racing heart and rapid breathing.” (Exercise for Mood and Anxiety Disorders, Oxford University Press, September 2009)
Exercise, fitness, and physiotherapy are being studied as potential treatments for anxiety and stress that aren’t pharmaceutical drugs. More and more people are now getting interested in becoming a physical therapist. They can now learn using the physical therapy shadowing method.
Stress Relief and Massage Therapy
Along with physical treatment, massage therapy may benefit stress alleviation. A massage may instantly improve your mood and help you relax stiff muscles. Additionally, massage therapy may be used to treat headaches and eye strain.
Massage therapy is a time-tested strategy for treating painful symptoms and preventing damage. Stimulation of tissues and muscles to alleviate tension may increase flexibility and decrease the chance of injury.
Even if you disregard the scientific evidence, having a massage is one of the most calming activities you can engage in! Getting one once a month has various physical and mental health advantages.
Two to three days of resistance training targeting all major muscle groups at a moderate intensity of 8 to 12 reps may be advised for general health benefits.
Work-related pressures may cause an individual to engage in short-duration exercise as an opportunity to decompress and alleviate the effects of the stressors. If you can fit in 10-15 minutes of exercise before and after work, you’ll get the benefits of doing so. [2]
In recent research, Tai Chi and yoga sessions lasting between 60 and 90 minutes twice or three times a week are useful in lowering stress and boosting emotions of well-being. Studies in the workplace have shown that 15 minutes of chair-based yoga poses may reduce acute stress, indicating that shorter length sessions might be useful.
Conclusion
It is always a good idea to visit physiotherapists in Calgary who will first look at the nature of the issue and develop strategies and treatments that the person will like. In some cases, treatment can come in a one-on-one consultation, group programs for relaxation, relaxation audiotapes, or information sessions for the public, among other things. As part of treatment, physiotherapists build a close relationship with their patients to make sure they get better.Physiotherapists interested in dealing with stress offer many ways to relax, like breathing techniques, muscle relaxation, guided imagery, thought stopping, stretching, massage, and general fitness advice, to help people deal with their stress. Stress can open ways to many life-threatening illnesses like diabetes and stroke. Ensure you cope up well before it gets better of you.
