6 Myths You Should Stop Believing About Yoga

yoga teacher training

Yoga has been around for thousands of years. This ancient art has helped millions unlock the hidden capabilities of their mind and body. Yoga is not all about asanas and Pranayama, it is more about connecting with your deeper self and the universe at large. Learning and practicing this spiritual art under the guidance of a yoga teacher helps you understand the true depth of yoga.

Unfortunately, owing to so many changes this ancient art is perceived and practiced over the years, there seems to be a lot of misinformation about yoga. With that said, given below are some myths which you will hear about yoga as a beginner.

6 Common Myths About Yoga

When you start with the practice of yoga, there are some misconceptions you would come across or hear from other people.

That said, given below are the six myths which you will hear about this spiritual art.

Wear Specific Clothes to Practice

As a starter, you would be advised to purchase specific yoga props, mats, and clothing like yoga pants. You might even feel a bit of shame in visiting the yoga studio without this basic gear.

However, keep in mind that you do not need to invest in fancy stuff when it comes to practicing yoga. All in all, your clothing needs to be comfortable enough for you to practice. The yoga props like blocks, straps, and towels can also come in handy but these are not necessary.

Remember, bringing the latest yoga props does not make you a yogi. It is your knowledge about the physical, mental, and spiritual aspects of yoga that makes you one. Enroll in certified yoga teacher training to learn everything about this spiritual art.

Yoga is too Slow

Yes! This comes mostly from the gym lovers who think that yoga is a bit slow in comparison to a typical workout. However, you should know that yoga has evolved into numerous styles. Some of these styles are a bit relaxing while others are fast-paced.

For example, you have the classical Hatha which is a bit gentle and slow style of yoga. Whereas on the other hand, you have Vinyasa which is a fast-paced style of yoga. Moreover, you should remember that slow-paced yoga offers you deeper benefits.

There is Just One Yoga Path

As said above, there are different paths of yoga with different teachers and philosophies. Although there are some who consider their style of yoga as the best, it is not the only path.

As a beginner, you should understand that different styles of yoga resonate with different individuals on a different level. Some practice Hatha yoga for physical benefits while others choose it for spiritual benefits.

Enrolling in certified yoga teacher training in Rishikesh will help you understand different yoga styles and find the one that suits you. However, keep an open mind and try to experience different yoga styles to understand this ancient art on a deeper level.

Yogis are always Calm

Keep in mind that every person coming to the yoga studio has a personal reason to do so. Some practice yoga to calm the mind, some to get in shape, and some to feel good about themselves. However, the word yogi often conjures up images of a person sitting in a lotus position and lost in meditation.

You should understand that every person coming to a yoga class does so to improve themselves on a mental or physical level. The process requires patience, dedication, and a lot of hard work. Although yogis might appear to be calm, it takes a lot of effort to get there.

Yoga is Not Science-Based

There are many who avoid doing yoga for the sole reason that it is not backed by science. Keep in mind that yoga has been in existence way before modern science and research came on the scene. To understand yoga on a deeper level you should enroll in a reputed yoga teacher training program at a certified yoga school.

Yoga Has too Many Teachers

With so many yoga schools in existence, everyone seems to be a yoga teacher. With the introduction of YTT programs, there has been a steady rise in the number of yoga teachers. However, you should remember that with so many yoga teachers you have an opportunity to learn something new from every yoga teacher.

These are the six most prevalent myths about yoga! You should join a certified YTT to understand what yoga is all about from the masters.


A yoga teacher’s training offers you the opportunity of a lifetime to bring about a positive change in people’s lives. All you need to do is join a certified yoga school to learn every aspect of this spiritual art from those who have walked this path before you.

Read More:- Yoga Alliance Certification

Harleen Bhatia

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