The four most common ways to give a Swedish massage

Effleurage: soft, sliding hands, used to relax soft tissues.

Petrissage: More pressure is applied, kneading the muscles.

Friction:  deep circular movements that make the different layers of tissue touch each other, which helps increase blood flow, breaking down scar tissue.

Tapotement:  a short, alternating tap made with cupped hands, fingers, or the edge of the hand.

The deepest massage

Deep tissue massage is best for paying attention to some of the most painful and stiff trouble spots you may have on your body. The 수원 출장마사지 practitioner uses slow, deliberate movements that focus on the layers where the muscles, tendons, or other tissues are located. Although less rhythmic than other types of massage, deeper tissue massage can be therapeutic: relieving chronic patterns of tension and helping with muscle injuries, such as sprains, and back strains.

Sports massage

Developed to help with the muscular systems used for a particular sport.

Sports massage uses different techniques to help athletes in training, before, during or after sports. You can use it to help flexibility or prevent injuries. Or, it can help muscle strains, helping to heal a sports injury.

Shiatsu massage

In Japanese, shiatsu means finger pressure . For shiatsu massage , the therapist uses varied rhythmic pressure on certain more specific points of the body. These points are called  acupressure points  and are believed to be important for the flow of vital energy in the body, called chi . Proponents say that shiatsu massage can help relieve blockages at these acupressure points.

Thai massage

During a Thai massage, the masseur uses his body to massage the client, having a wide variety of positions and movements. This type of massage includes compression of the muscles, mobilization of the joints and acupressure.

Hot stone massage

For this type of massage, the masseur places heated stones on certain areas of the body, such as acupressure points . The stones can be used as massage tools or can be left static. Used in conjunction with other massage techniques, hot stones can be very calming and relaxing as they transfer heat to the interior of the body.


Reflexology is the application of adequate pressure on specific points and areas of the feet, hands or ears. Reflexologists believe that these reflex points correspond to different organs and systems of the body, and that pressing them creates real health benefits for the person.