What Can You Do To Improve Your Hearing Health and Prevent Loss? Regular exercise and meditation are two ways to improve your hearing. You should also avoid using cotton swabs to clean your ears, as these can damage the eardrum, causing pain and hearing loss. Additionally, eating foods that improve hearing and avoiding smoking can help maintain good hearing health. Finally, if you do have trouble hearing, wear hearing aids.
Exercise improves blood flow to the ear.
The good news is that any movement can help to increase blood flow to the ear. This blood flow helps maintain the healthy functioning of the cochlea, which translates sound vibrations into nerve impulses. Moreover, healthy blood flow prevents the loss of neurotransmitters, which transport signals in the brain. According to a study of over 68 000 nurses, two hours of physical activity per week is sufficient to reduce the risk of hearing loss.
Aerobic exercise increases blood flow to the ear and brain regions. In addition, it affects blood flow to the cerebellar vermis, floccular lobe, medulla, pons, superior colliculi, and lateral geniculate body. It also improves blood flow to hearing-related structures, including the cochlear and vestibular nuclei.
Meditation improves listening skills.
Research suggests that meditation is good for hearing health. Its benefits are based on its ability to improve the quality of listening. The study authors studied meditating participants and exhibited improved auditory processing and amplitude. Those who practiced meditation showed fewer latency and greater amplitude in their audiograms. The researchers concluded that meditation is a healthy way to improve hearing and can offset the age-related hearing loss.
One way to practice meditating to improve your hearing is by practicing the art of deep breathing. Deep breathing increases blood flow to the brain, which in turn helps the body recognize sounds. The benefits of meditation go beyond merely lowering stress. Regular meditation practice will help improve your concentration. As you continue to improve your concentration, your hearing will benefit. You can also use meditation apps to help you improve your hearing.
Wearing hearing aids
In addition to helping improve the quality of your life, hearing aids can also boost your brainpower. You can spend that time taking your grandchild to the park instead of struggling to hear what the other person is saying. Additionally, untreated hearing loss can hurt your mental health. Research has shown that untreated hearing loss is linked to an increased risk of depression and other mental health problems, including depression, anxiety, and social isolation. Audition Technology, for example, could be a good venture to find hearing aids.
The first step in getting a new hearing aid is to become familiar with its features and functions. Then, practice putting them in and cleaning them. Try to distinguish between the left and right sides of the device. Next, ask your hearing professional how to use the device in various environments. It would be best if you also learned how to adjust volume and program sounds accordingly. This process may require patience, so don’t be surprised if there are some issues as you get used to wearing the device.
Avoiding noise levels above 85 decibels
Generally speaking, avoiding loud noise is essential to your hearing health. Noise levels over 85 decibels are considered too loud to improve your hearing health. Typical sources of loud noise include power tools, lawnmowers, motorcycles, helicopters, and a baby crying. Exposure to loud noises can cause permanent damage to inner ear hair cells. Therefore, even a single exposure to high noise levels can cause permanent damage to your hearing.
According to the National Institute of Occupational Safety and Health (NIOSH), exposure to loud sounds can damage your hearing over time. Noise levels over 85 dBa are also dangerous to your hearing health when exposed to them for long periods. Every three-dB increase in noise levels shortened the safe listening time. People should avoid working or studying in environments where noise levels exceed this level for 15 minutes or less.
Practicing sound directionality exercises
The benefit of sound directionality is clear in laboratory settings, but its effectiveness in real-world situations is less evident. Listening environments are much more complex, involving reverberation, different types of sounds of interest, and a user’s movement. Even if you use hearing aids to improve your hearing health, these environments often present additional challenges. This is where practicing sound directionality exercises can help.
One way to practice good directionality exercises is to sit in a room with two loud sound sources. Turn them both up loud, creating a noisy environment. Listen to the sounds that surround you and try to identify where they come from. Then, try repeating them back to the person you’re talking to. Keeping your eyes closed helps you focus on sound directions. You’ll be able to improve your hearing health while improving your ability to hear in a noisy environment.
