Yin Yoga Stretches For a Better Life & Sleep

yin yoga

Ever woke up abruptly at the indecent hour of the night? If not, great. However, if yes, you might not be getting a good night’s sleep. Well, there are plenty of medications that can put you off. But, they are not safe in the long run. So, what now? Yoga could be a perfect remedy for you. Plenty of Yin yoga stretches are there to enhance your sleep and life in general.

Before knowing which Yin yoga stretches should you practice, check out what Yin yoga is. Moreover, learn about the significance of the Yin & Yang energies in sleep. Read on.

Yin Yoga: A Brief Introduction

Yin yoga comprises the practice of slow movements while practicing yoga. The aim is to help a practitioner recover from an injury or an accident.

Furthermore, Yin yoga poses are simplest when it comes to the difficulty level. It is because of the focus on engaging the muscles around a particular area. For instance, while stretching your lower back, your middle back, core, and hips are also under focus.

Yin yoga revolves around the concept of Yin & Yang energies. These are positive and negative energies that are the base for every living entity in the world.

You might be curious as to what role does Yin & Yang energy plays in your life or sleep. For that, make sure you read out the following points. That will help you form a rough idea about the role of the energies in your life.

Role of Yin & Yang Energies in Sleep

Yin and Yang energies work in balance with each other. When they are balanced, everything in your body or surrounding is in perfect order. However, that might rupture the moment one of the energies loses its momentum or equilibrium with the other.

Furthermore, things tend to slip out in the moment of imbalance. It negatively impacts your health that leads to other complications. For instance, sleep issues, chronic pain, or mental disorder.

One of the most evident causes of sleep-related illnesses like insomnia or poor sleep is an imbalance in Yin & Yang energies. Therefore, to improve your sleep, you should work towards learning and practicing Yin yoga. In case you don’t know where to start, 200 hour yoga teacher training in India is a perfect stop for you.

Simple Yin Yoga Stretches

Puppy Pose

As per Chinese medicine, the heart is directly related to every ailment that you have in your life. Even sleep issues are directly linked with the heart’s functioning. It is because as per the yoga philosophy, the heart is the ‘house’ for the mind and the spirit.

Therefore, the need to balance the heart is more. That is where the simplest Yin yoga stretch comes into play. The Puppy pose focuses on the removal of energy from your heart, arms, lower back, and hips.
Moreover, lifting your hips relieves stress or fatigue from your leg muscles. The flow of blood shifts towards your head that ensures your mind relaxes. In short, it fills you with positive energy.

Dragonfly Pose

Detoxification of your body is important if you want to have a good life. Moreover, detoxifying creates space for positive energy inside your mind and body. The Liver is one of the most essential organs that help in detoxifying your body.

That is where the Dragonfly pose into action. It ensures there is a free flow of energy to and from the liver that helps in the easy detoxification of your body. Further, it helps in the proper functioning of the other organs of your body.

Reclining Twist

Relaxing is one of the major points that helps you to fall asleep quickly. Not just that, you remain in the best shape of your life when you are relaxed. That is why practicing the Reclining Twist pose is important for you.

It twists your spine that helps in the release of negative energy from your body. Moreover, the Reclining Twist balances out the Yin and Yang energies present in your body. Just make sure you first understand the proper technique to practice this pose.

In case you fall short of where to learn the above-mentioned yoga poses, 300 hour yoga teacher training in India is where you can enroll.


The Yin yoga stretches mentioned above are some of the easiest and most effective poses you should practice daily. With consistent yoga practice, you are going to experience good quality sleep. Not just that, practicing yoga is going to shine on other aspects of your life. In short, you are going to live a perfectly healthy and happy life.

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Harleen Bhatia

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