It’s crucial for the parents to make sure that they support their children at every stage of their development. While professional intervention may be necessary in cases where children are having severe difficulties coping with life, there are numerous ways for parents to support their children’s mental health.
Similar to the development in any domain of life in Dubai, psychiatrists have gained immense popularity too. With proven and effective ways, open for the parents to practice in their everyday life, this remains a fruitful manner to achieving successful results. More so, one does not even have to visit any psychiatrist, as they are free and open for everyone to practice.
With that, here is a look at some of the effective ways in which parents can help their children achieve and maintain peaceful mental health. Read ahead to know more:
- Demonstrate effective coping mechanisms.
Modeling healthy coping skills at home can help your children learn how to deal with their emotions in a healthy way. Parents can participate in these activities with their child or coach them through them on their own. Moreover, deep breathing, stress balls, art (painting, coloring, doodling), and going for walks can all be beneficial strategies for coping with emotions.
- Keep an eye out for any changes in your behavior.
It’s completely normal for children’s behavior to change as they progress through developmental stages. If you notice your child becoming more withdrawn or isolated from their friends, family, or routine, it could be a sign that they’re dealing with a situation or feeling they can’t process on their own. Also, check in with your child and let them know you’re there for them in any way they require.
- Maintain an open and honest line of communication.
It’s critical that your child understands that they can come to you with any problem or concern. In response, they will be welcomed and listened to with love and support. Simply letting them know that you are available to help and listen to them without passing judgment can increase the likelihood that they will come to you with a problem.
- Establish a routine at home and establish clear boundaries.
Uncertainty about daily routines can cause a great deal of stress and anxiety in a child’s life. Moreover, creating a general routine at home can provide some relief and peace for your child. It can be as simple as whether it’s a schedule for daily meals or a weekly movie night. Having clear boundaries allows your child to understand what is expected of them at home. It reduces frustration for both parent and child.
- Assure them of your love and support.
One of the most important things you can give a child is an environment in which they feel loved and important. It is a common piece of advice that any psychiatrist in Dubai will give you. Yet remains the most effective one too! The children know they will be supported no matter what they do, which makes them feel more secure and safe at home.
- Encourage and provide positive feedback.
Positive feedback and learning that they’ve done something well are two things that children adore. Knowing they’ve done something well can boost a child’s self-esteem and confidence, which can last a long time. Furthermore, providing positive reinforcement for certain behaviors encourages children to repeat them.
- Encourage movement that is joyful.
Physical activity gives children a necessary outlet, which is beneficial to both their physical and mental health. Subsequently, finding a type of movement that children enjoy, is a great way to keep them engaged and interested. Participating in physical activity with your child can also be a great way to engage them.
- Seek professional assistance if necessary.
As a parent, you must be able to recognize when your child requires assistance. Trying to manage your child’s behavior or respond appropriately to their emotions can be overwhelming or frustrating at times. Moreover, don’t be afraid to seek out and accept assistance. It will be beneficial to both you and your child.
As you go through this process, keep in mind that children’s emotional expression and regulation change as they develop. It is perfectly normal to notice significant differences in how your child handles each stage.
With these practices, one can continue being beneficial in supporting your child’s mental health. However, if your child is suffering from depression or anxiety and you have exhausted all other options, contact any reputable psychologist in Dubai for assistance. They will help you and your child find the right path.