Post-traumatic stress disorder, commonly known as PTSD, is a mental health condition one develops after being exposed to a traumatic incident. It could be anything, from a road accident to physical assault or the death of a loved one.
That’s right, guys. Many people develop PTSD after losing their loved ones. Though they’re not officially diagnosed in the first four months of the incident as that’s considered a period of bereavement. However, if the symptoms continue after that, they are advised to seek treatment for PTSD.
The treatment of PTSD involves a lot of antidepressants and anti-anxieties, which are harmful to your health. Therefore, I suggest you follow the tips mentioned below to combat the symptoms naturally:
Accept the Situation
Although it’s the toughest part, you cannot heal without accepting the situation. Whatever trauma happened in your life, happened. There’s nothing you can do about it except pulling yourself up and dusting yourself off.
In fact, many people say that you recover from the emotional trauma the moment you come to terms with your present and accept what happened doesn’t affect you any longer. It’s the most difficult and crucial step of your healing journey.
Meditate Regularly
While you may not realize it, most of your stress comes from overthinking the past and the future. You keep thinking about the incident that happened in the past, the consequences it’s going to have on your future, and your stress continues to grow.
It is an extremely toxic cycle that you need to break and meditation can help you with that. Meditation teaches you to live in the moment. Once you learn the art of living in the moment, half of your stress leaves there and then.
Go for Herbs and Plants
Antidepressants not only alter the chemicals in your brain, but they also relax your body and mind. Do you know many herbs and plants are considered natural alternatives to antidepressants? Yes, the only difference is that they’re organic; hence, free of side effects.
For this, I suggest you try valerian root or medicinal marijuana. If the visions or flashbacks keep coming back, medical marijuana aka weed is the best option. It has natural soothing properties that can help lower your stress levels instantly. Since it is now legal in various American and Canadian states, you can buy cheap weed online.
Response and Prevention Therapy
If you don’t see a significant improvement in a week or so, I suggest you go for response and prevention therapy. It’s a type of psychotherapy that involves facing your fears and getting over them or neutralizing them.
If it’s something like a physical assault or a public fight, response and prevention therapy may work exceptionally well for you. Bad things happen all the time. They shouldn’t happen, but they do. Avoiding them is inevitable, so it’s always best to come face-to-face with all such situations and defeat them, once and for all.
Apart from that, cognitive-behavioral therapy (CBT) may also help with stress management in PTSD. However, I would personally recommend you to try the natural remedies first as they’re inexpensive and move to psychotherapy only if necessary. Get better soon, friends!
