How do you prefer to practice meditation? Do you like sitting or love lying? Numerous questions might arise in the mind of a yoga beginner. However, not everyone knows the right way to practice...
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4 Minutes
3 Minutes
How to Use Yoga for Stress and Anxiety Reduction?
Since ancient times, yoga is the oldest practice for mind, soul, and body development. Also, Yoga’s popularity has grown as people experienced various physical and mental benefits. Moreover, different studies have proved that little...
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4 Minutes
Merits of Having Yoga Alliance Certification
The world of yoga has so much to offer if you are willing to dedicate your life to its practice. However, before you do that, you must learn various yoga practices. To learn yoga,...
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