Many question the art of yoga if they are suggested to practice it. They might even shoot questions like what is the use of yoga practice or how it helps people. Well, if you...
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4 Minutes
4 Minutes
8 Amazing Benefits of Daily Yoga Practice
Yoga helps unite your mind, body, and spirit. There are numerous yoga asanas and exercises that provide you different health benefits. Whether it is a recurring headache, anxiety, or back ache; there is a...
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4 Minutes
Beginner’s Guide to Yoga Retreat
Whether you are an experienced yogi or just starting out with yoga, a yoga retreat helps you enter deeper states of this ancient art. You have a chance to step out of the comfort...
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4 Minutes
A Brief Guide to Meditation Postures For Beginners
How do you prefer to practice meditation? Do you like sitting or love lying? Numerous questions might arise in the mind of a yoga beginner. However, not everyone knows the right way to practice...
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3 Minutes
How to Use Yoga for Stress and Anxiety Reduction?
Since ancient times, yoga is the oldest practice for mind, soul, and body development. Also, Yoga’s popularity has grown as people experienced various physical and mental benefits. Moreover, different studies have proved that little...
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4 Minutes
Yin Yoga Stretches For a Better Life & Sleep
Ever woke up abruptly at the indecent hour of the night? If not, great. However, if yes, you might not be getting a good night’s sleep. Well, there are plenty of medications that can...
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4 Minutes
Comprehensive Guide to Yoga for Elderly Beginners
Old age comes with experience and wisdom. However, this phase of your life also comes with a lot of mental and physical health problems. Whether that is stress, anxiety, depression, or backache. Luckily, there...
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5 Minutes
Postures of Yoga for Weight Loss at Home
Do you want to lose the extra fat of your body? Gym membership seems too expensive? Too lazy to go outside for exercise? Well, it is time for you to give a shot to...
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4 Minutes
6 Myths You Should Stop Believing About Yoga
Yoga has been around for thousands of years. This ancient art has helped millions unlock the hidden capabilities of their mind and body. Yoga is not all about asanas and Pranayama, it is more...
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4 Minutes
Merits of Having Yoga Alliance Certification
The world of yoga has so much to offer if you are willing to dedicate your life to its practice. However, before you do that, you must learn various yoga practices. To learn yoga,...
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