How Much Delta-8 Is Good For You

If you keep up with the latest emerging trends around cannabis, there’s a good chance that you’ve come across Delta 8 tetrahydrocannabinol. It’s one of the psychoactive compounds in cannabis that some people claim legal federally due to the loopholes around it.

However, if you don’t know what Delta 8 THC is, you’re in the right place to learn about it and its dosage guidelines if you want to try it out later on.

What Is Delta-8?

Delta-8 THC is a psychoactive chemical compound found in cannabis, and it’s pretty similar in terms of effects to delta-9 THC. Delta-9 THC is the active compound in cannabis responsible for the “high” feeling you get after using cannabis.

Delta 8 and 9 may have similar effects, but the former has a slightly different chemical structure, making it less potent.

How Much Delta-8 Should You Take?

This is among the many questions around Delta 8 THC— how much of it should you consume? You can learn more about Delta 8 products, well, the answer will depend on two factors; why you’re taking it and in what form you’re taking it. Other factors that can also play a role include gender, age, and body weight. The dose of Delta 8 THC you take will also depend on your tolerance levels.

Delta 8 can be taken medically to stimulate your appetite, enhance mental clarity, improve metabolism and boost cognitive function. Delta 8 may also lower feelings of nausea and sadness or even reduce pain and inflammation if topically applied. 

If you’re taking D8 for medical reasons, your doctor may help you come up with the best dose, depending on your condition and medical history.

When taken for recreation, the dosage you take varies from person to person. It depends on you and the effects you are after. Do you want to get high, or are you keen on relaxation? The dosage you take will also depend on the type of Delta 8 THC you take— since there is a variety of Delta 8 products

However, one thing to note is that using Delta 8 THC for an extended period could lead to you developing a biochemical “tolerance.” Over time, you may have to take a higher dose to get the same impact.

Delta 8 THC Dosage Guide Chart

If you’re a beginner in the Delta 8 THC scene, you should take a lower dose since you probably have a low tolerance. A great dose for you would be around 5-15 mg of Delta 8 THC. 

Intermediate users are advised to take approximately 15 -45 mg as they have a medium-level tolerance. Advanced users of Delta 8 THC have a higher tolerance and can take between 45-150 mg of Delta 8 THC or more.

How long does delta 8 THC take to work? Delta 8 effects kick in between 10-20 minutes of use if vaped or smoked, and 1-2 hours if ingested as gummies, capsules, soft gel capsules, and tinctures.

How Delta-8 THC forms Determine dosage

The Delta-8 Dosage will depend on what you take it in. Each form has a different length of time to take effect, and the reaction will also be different.


When vaping Delta 8 THC, the potency depends on how deep your inhales are and how long they last. Each ml of vape liquid gives you around 100 puffs, making it easier to calculate the dosage. One puff is around 1 – 5 milligrams of Delta 8 is a single dose.


Soft gel capsules usually have a higher concentration of Delta-8, so much so that one capsule counts as a single dose. You can begin with 10–40 mg daily.


Delta 8 edibles such as gummies and chocolates come in amazing colors and flavors, and brands usually mention the amount of delta 8 in each piece. A standard dose will be between 10-40 mg. 

If the amount isn’t mentioned, you can divide the total milligrams of the whole pack by the number of pieces you get to see how much D8 is in a single dose.

Tinctures and Oils

Tinctures and oils have around 30-60 mg of D8 per dose. They usually come with droppers that measure in 1ml.


Unlike vapes or edibles, topicals come in the form of creams, lotions, and balms and are intended to be used externally. They come in various potency levels, and the doses aren’t usually mentioned on the label or packaging. There isn’t a danger of any side effects with topicals. Just apply as much or as little as you see fit.


Delta-8 THC is a highly potent substance found in the cannabis plant. As with any other compound, taking Delta 8 in the correct dosage is the secret to getting the most out of it. Remember to start slow and low, listen to your body and be patient.

You can take Delta 8 anytime and in any form you prefer. It will, however, depend on your lifestyle and your specific needs. 

Feel free to experiment with Delta 8 THC until you find the dosage and form that works best for you that gives you the most satisfaction, but ensure you exercise restraint if you’re new to it. Doing this will get you the perfect dosage naturally.

Ester Adams

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